Hella “Good” Soup (chickpea, farro, spinach)

In the next few months, you might see the recipes at Butter Is My Jam take a slight turn. No worries, butter is, and always will be my true jam, but I started a fitness program with some friends (BodyBack – woo!) and the nutrition component is pretty major. I hate the term “diet” because it sounds like something temporary and dumb. The guidelines are pretty simple – eat more real food, eat less fake food, and don’t eat so much dang sugar. It hasn’t been too hard – I truly love vegetables and whole grains and the good stuff, my main issue is that I also really love hollandaise, pasta, and Reese’s peanut butter eggs. So basically, you might see a few less indulge-y desserts and a few more healthy, filling meals that your grandma would be proud of.

Speaking of that, my grandma is particularly fond of this soup – every time I make it she tells me how much she loves it and how good it must be for you. It’s probably not quite as healthy as her famous vegetable soup, but this one’s quick, easy, and really filling. This recipe usually serves about 5 adults, 2 kids, and leaves enough leftover for a lunch or two. It refrigerates well, but note that the longer it sits the more the vegetables and farro soak up the broth – you may end up with a really dense soup. It’s no big deal, add a little water or broth if you prefer things soupier. Also, if you’re dieting  making healthy lifestyle changes, it’s a filling, nutrient-dense, low-calorie meal.

Also, if you’ve never cooked with farro, you’re missing out! It boasts many of the same nurtitional stats as quinoa, but offers a great chewy, nutty texture. We love it! I use the Trader Joe’s 10 Minute Farro, but refer to your package details to see how long you need to simmer. I cook it directly in the soup, but if you’re worried you could always cook the farro according to package directions and add it already cooked. This soup is also vegan (dairy/meat free!).

Chickpea, Farro, and Spinach Soup

1 swirl olive oil

1 medium onion

3-4 carrots

3-4 ribs of celery

3 garlic cloves

32+ oz vegetable broth

28 oz can diced tomatoes

15 oz can chickpeas

1 tsp dried basil

1 tsp dried oregano

1 cup dried farro

2 cups fresh spinach (whatever you have, I’ve never actually measured, but like half a bag – 5-6 handfuls – follow your heart!)


  1. Dice the onion, peel and chop the carrots, chop the celery, and peel and mince the garlic cloves. In a large pot (I use a dutch oven) heat a swirl of olive oil over medium high heat. Add the onion, carrots, and celery, stirring to soften all of the vegetables.  Once soft, add the garlic and cook for a minute or so.
  2. Add the tomatoes with their juices, drain and add the chickpeas and pour in 32 oz of vegetable broth. Stir everything together and season with the basil, oregano, and a little salt and pepper. Bring the mixture to a boil.
  3. Once boiling, add the farro and cook until they’re edible, but not quite done (usually about 10 minutes for me). At this point if things are looking a bit hearty, feel free to add a few cups of water or broth to loosen things up. Turn the stove down and add the spinach a little bit at a time, making sure to stir in each handful so it doesn’t make a big clumpy mess.
  4. Let the whole thing simmer for about 10 more minutes, taste and add seasoning as needed, and serve.


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